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Zdrava hrana



Zdrava hrana je tu oko nas.Jedite trešnje i višnje one su pune antioksidanasa.Posebno antocijana ima više u trešnjama nego u malinama i šljivama.Tu je i kivi koji je takođe pun antioksidanasa i vitamina C za njega je dobro da se može jesti u voćnoj salati ili sa jogurtom,mlijekom.
Crveni paradajz je pun antioksidanasa ali onaj kuhani ima još više.Borovnice jedite ujutro za doručak ima puno antiokidanasa a imaju tako malo kalorija.Jedite zeleno,špinat je zelene boje i sve što je zeleno je zdravo pa zelen treba jesti bar jednom dnevno jer su puni vitamina i minerala.


tags:vitamini,minerali,hrana,antioksidansi,

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